Healthy Breakfast

Make the most important meal of the day a better one with these healthy breakfast

Not only is breakfast the first food and drink your body has had in more than 8 hours, but studies find that what you eat for breakfast influences what you eat the rest of the day. Additionally, people who eat breakfast are significantly less likely to be obese and have diabetes than those who don’t

The most important tip is to eat breakfast every day.
The key is to choose energy-enhancing, health-invigorating foods.

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